Foods to avoid loss

  Your hair fall out? Do not be afraid or anxious, as this can be solved easily. Tricks?

  Try the full list of your daily meals with foods that can prevent your hair loss.

  There are many foods you can consume daily to stay healthy and scalp hair will grow fast. What kind? Here's How to Prevent Hair Loss:
  1. Fish, eggs, and soy hair
that you should know that we have made of protein. So the intake of foods rich in protein will be very good for maintaining healthy hair. High-fat diet will lead to increased levels of testosterone, and is associated with hair loss. Try to choose more lean protein like fish. Fish has many benefits besides preventing hair loss. Consumption is also chicken, calf's liver, brewer's yeast, low-fat cheese, eggs, almonds, soybeans, and yogurt. In addition, there is also a good idea to increase the intake of soy milk and tofu. In addition to protein-rich, these foods also contain less fat bad.
  2. Raisins 
Iron plays an important role in the formation of hemoglobin, the blood that carries oxygen to all organs and tissues. If your hemoglobin is at a healthy level, oxygen can be distributed properly. This means that your scalp is getting good blood flow. This will stimulate and promote hair growth. Try to eat something sweet like dried fruit (like raisins) and cherry juice are rich in iron. Besides that, eggs, green vegetables such as cabbage, wheat and cereals are also rich in iron. You also need to increase the intake of vitamin C by eating fruits like oranges, strawberries and lemon. Vitamin C will increase iron absorption.
  3. Sprouts 
You may seldom hear the word associated with dietary silica. But
if you want to promote hair growth and prevent hair loss, it is worth adding the silica dafter. Silica helps the body absorb vitamins and minerals. If you do not eat silica, eat your vitamins will not help much. Silica can be found in the skin of bean sprouts and cucumbers, red and green peppers, and potatoes. Remember also, you will get more nutrients if you eat these foods in a raw state.
  4. Seafood
Men who experience hair loss are usually zinc deficient element. Zinc plays an important role in body functions, ranging from cell reproductive hormone balance, and all of these functions affect hair growth. Most importantly, zinc regulate glands attached to hair follicles you. If low levels of zinc, the follicle will be weak, so the hair fall out easily. To overcome this problem, consuming foods rich in zinc such as red meat, poultry, shellfish, shrimp, peanuts kecang, and shellfish. Excessive amounts of zinc can also trigger hair loss, so it's better to follow a diet rich in zinc compared to consume foods and zinc supplements.

  That's a few tips from me about the "Food to Prevent Hair Loss" may be useful for you all.