Troubleshooting steps lower cholesterol

  Bad cholesterol can affect anyone, from fat to thin. And from young to old age. Cholesterol is also shown to cause various diseases.
  Well, to stay healthy, we need to be cautious of excessive cholesterol in the body. Reporting from the MSN page, here are five ways to lower high levels koleserol.
  1. The study showed increased intake of fiber-fiber foods as much as 5 to 10 grams per day can lower cholesterol levels as much as 5 percent.
  2. Pay attention to food labels \ Foods 'low-fat \' labeled 'low fat \' \ can have many levels of fat if consumed more than one section. Low-fat claims are sometimes intended for consumption once. Therefore, make sure the nutrient content of each food you consume.
  3. Eat eggs Eggs are no longer taboo enough for people with cholesterol. The safe limit of daily cholesterol was 300 mg / day while for one egg contains 213 mg of sekiar.
  4. Choose the right breakfast menu Choose breakfast cereals such as oatmeal. Foods that contain 2 grams of soluble fiber are also 4 to 6 grams of fiber a total of 1 fruit. Add bananas and other fruit to lower cholesterol levels.
  5. Consumption of fish two times a week replace your red meat menu with fish such as salmon and tuna. Besides containing omega-3, fish also have polyunsaturated fats that can lower cholesterol.